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Carb Conscious Vegetarian. However, you should limit your salt intake and seek alternatives to salt, such as lemon juice, which enhances the flavor without increasing sodium. Is a total diet overhaul too much? Perhaps you already consume a well-rounded diet, but want more ideas to maintain or lower cholesterol. These little changes can have a huge impact on your cholesterol without lowering your good cholesterol or having you make large sacrifices.

Diet is the leading contributor of high cholesterol. Foods you eat should nourish your body. Simple changes like including foods that lower cholesterol can help you achieve optimal health and cholesterol levels. A low cholesterol diet consists of foods naturally lower in cholesterol. Your body needs cholesterol. Side effects can include anxiety, depression, and a possible increase in cancer risk. Experiment with new flavors, foods, and vegetables. Fighting breast cancer takes strength and courage, but it is essential to know you are not alone.

That is why we cel Make 1 bun-less veggie burger. Enjoy with 2 cups of the Quinoa-Chickpea Tabbouleh recipe found here. Prepare 1 baked potato and serve with 2 cups of vegetarian chili canned or homemade. Toss mixed greens with unlimited veggies, avocado, tofu, black beans, chickpeas and 2 tablespoons vinaigrette dressing. Prepare Chocolate Protein Muffin using the recipe found here.

Toast 1 slice of whole grain bread and top with 2 tablespoons mashed avocado and an optional sprinkle of pepper, salt and fresh lemon or lime juice. Top a single container low-fat Greek yogurt with 2 tablespoons sunflower seeds. Prepare Cauliflower Steak using the recipe found here. Serve with 1 cup cooked quinoa and 1 cup edamame in the pod. Enjoy 2 to 3 slices of any thin-crust veggie pizza frozen, restaurant or homemade. For a homemade version with a sweet potato crust use the recipe here or try this version with a cauliflower crust. Prepare Baked Asian Tofu using the recipe found here.

Serve with roasted broccoli and 1 cup cooked whole grain. Enjoy 2 cups of canned or homemade vegetarian chilli. For a homemade version use the recipe found here. Prepare Buffalo Tempeh "Wings" using the recipe found here.